Meditation Course for beginners, lunchtimes - Eltham

I wish I was around weekdays for this:

'LEARN TO RELAX AND MEDITATE'
FIVE WEEK LUNCHTIME COURSE
Mondays from 12:45 - 1:45 pm
27th FEBRUARY - 26th MARCH
COST - £20 (£5 per session if starting mid-way)
VENUE - Eltham United Reformed Church, 1 Court Road, Eltham SE9 5AD (In the Dobell Room - entrance to the side of the Church)

This is a five week course which will enable you to relax and learn the basics of meditation. The class will focus on relaxation, developing breathing techniques and increasing energy levels using simple techniques. Anyone can benefit from the meditation course and lots of advice will be given on how to make meditation a part of your daily life. The meditation techniques used do not require any particular beliefs, just come along, relax and experience the meditations.

There are many ways meditation may help you...here are just a few:
- reduce stress and anxiety
- deepen your sleep
- aid pain management
- improve your ability to concentrate
- give you an increased sense of well-being

The course will include relaxation exercises, guided meditations, Qigong meditations and time for discussion, help and advice. Most of the work will be carried out either seated in chairs or standing/carrying out simple movements.
Suitable for all ages.

Contact Rhonda on 07985001782 or reply via this advertisement.